Defining My Curves

Tuesday, June 1, 2010

I know, I know. It's been like, two months. Sorry. I kind of fell (or jumped headfirst) off the wagon. I got diagnosed with Plantar Faciitis (which sucks, btw), so my exercise died. However, I thought, "hey! New month...new goals...new motivation!" So here I am, trying to get back on track, lose my weight, and maybe, eventually, FINALLY hit goal.

This time, however, I am not setting weight goals, per say. I'd LOVE to be at my 10% (again...sigh) by my birthday. However, if there is one thing I have learned lately it's that you can't always force your body to drop pounds. So I'm going to focus on the health aspects and let my body take care of the rest. That said, here are the goals I'm going to shoot for in June:

Goal #1 - Drink at LEAST 64 oz of water a day. I usually hit this, but I've been slacking lately so I want to up that intake. My little water bottle needs to be refilled twice a day, at the minimum.

Goal #2 - Exercise at least 5 x's a week, for at least 30 minutes. I'd honestly like to exercise seven days, but I know my life and I don't want to get discouraged right off the bat. So five times, with two rest days is the way I'm going right now.

Goal #3 - TRACK. I've been WAY off with this, and when I don't track, I gain. I've proven that time and time again. So now I will be tracking & measuring every BLT! (Bite, lick, and taste for all you non-Weight Watchers folks!)

Just so I'll have a rough short-term goal to shoot for, I want to lose 3 lbs by the time I leave for Institute. That's two weeks (June 20). Shouldn't be too hard to do that! I still want to shoot for reaching 207 (down 12 lbs from last WI) by August 3, my 24th bday! That's a long-term goal for me though. Hopefully I can update this more often, but I'll try for at LEAST once a week. Probably Mondays, since I WI on Saturday morning.

I'll also update on how much I weigh on my home scale. Yes, I'm one of those obsessive people who weigh everyday! I do better when I do that, honestly! Look, I'll even do a cool little thing:

Morning WI: 221.8
Points for the day:
Activity:

Now I just have to fill in the rest at the end of the day...maybe this will force me to update! :)

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